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The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)

The Primal Blueprint: Reprogram your genes for effortless weight loss, vibrant health, and boundless energy (Primal Blueprint Series)
  • Author:Mark Sisson
  • Publisher:Primal Nutrition, Inc.
  • List Price: $26.99
  • Buy New: $14.70
  • as of 2/9/2012 11:41 CST details
  • You Save: $12.29 (46%)
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  • Seller:backpack_books
  • Languages:English (Unknown), English (Original Language), English (Published)
  • Media:Hardcover
  • Number Of Items:1
  • Edition:1
  • Pages:283
  • Shipping Weight (lbs):1.6
  • Dimensions (in):9.5 x 7.1 x 0.9
  • Publication Date:June 1, 2009
  • ISBN:0982207700
  • EAN:9780982207703
  • ASIN:0982207700
Availability:Usually ships in 1-2 business days

Features:
  • ISBN13: 9780982207703
  • Condition: New
  • Notes: BRAND NEW FROM PUBLISHER! 100% Satisfaction Guarantee. Tracking provided on most orders. Buy with Confidence! Millions of books sold!


Editorial Reviews:
Synopsis
Combining modern genetic science and evolutionary biology, The Primal Blueprint dispels a number of the myths that modern medicine and conventional wisdom have come to accept as fact. Author Mark Sisson takes the reader on a fascinating journey through human evolution, comparing the life and robust health of our hunter-gatherer ancestors with a day in the life of a modern family - exposing potential health issues that arise from trying to do the right things living in the 21st century.

Sisson offers a solution in 10 empowering "Blueprint Lifestyle Laws" that can help us reprogram our genes away from disease and pain towards a direction of effortless weight loss, vibrant health and boundless energy. The reader learns how the right high-fat diet can actually help one lose weight; how popular low-fat, grain-based diets might trigger illness, disease, and lifelong weight gain; why doing too much cardio exercise might actually suppress the immune system and how some of today's most common medications might make a health condition even worse.


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