The Biggest Winner - How to Win by Losing: Jillian Michael's Shape Up-Front

I am glad you decided to make this commitment to change. Here's what we are doing today. We'll be working on the front of your body - for example your chest shoulders triceps and quads. The reason we are working these muscles together is two fold...first of all these chest shoulders trcips muscles are push muscles. They have the same function. So it's good to work them out on the same day. The reason we're working our quadriceps in with our upper body is so that we're working our lower body and upper body - back to back. What this does is basically shunts your blood between your upper and lower body throughout the course of our workout - allowing you to burn twice as many calories. The key here is burning calories melting off the fat and losing weight. So we keep it aerobic the entire time. Never stop moving let's get started...." Jillian MichaelsDVD Features:Available Audio Tracks: English (Unknown Format)Topics: Abs thighs shoulders triceps chest hips nutrition6-week bikini workoutDiet and exercise logsNutrition tips and recipesBehind-the-scenes photo gallerySystem Requirements:Running Time 60 Mins.Format: DVD MOVIE Genre: HEALTH/FITNESS Rating: NR UPC: 796019766692 Manufacturer No: 76669